About Me

Navigating anxiety, OCD patterns, attachment wounds, identity exploration, or chronic overwhelm. Are you seeking clarity, regulation, and a therapeutic space where you feel affirmed and unmasked. While breaking old patterns, build self-trust, and strengthen your relationships. Our work is drawn from decolonized, culturally attuned, and embodied healing approaches that help bring understanding, and move toward a life that feels aligned. Together, we use a mix of talk therapy, body-based approaches to help you build mental flexibility, emotional resilience, and empowered. I specialize in development, relational and sexual trauma, OCD, anxiety, attachment, and identity concerns, offering decolonized, culturally responsive care. I utilize frameworks such as Brainspotting, ERP, ACT, DBT, and body based approaches and walk-and-talk therapy. I help clients process stored trauma, regulate emotions, shift relational patterns, and build resilience for sustainable growth.
Let’s chat on a consultation call to see if we are therapeutically alignment. I’d love to hear your story and explore your next steps.

Services & Specialties

Services: Individual Therapy

Other Services:

HOME: Healing, Ownership, Mindfulness, Empowerment

HOME is a structured group program designed to create a safe and supportive community for Black, queer, and neurodivergent clients. Participants explore the intersection of identity, trauma, and personal growth through guided discussions, somatic practices, and relational exercises. The program emphasizes nervous system regulation, self-compassion, and practical strategies for navigating life transitions, fostering both individual healing and communal connection.

What Our Ancestors Didn’t Tell Us

This workshop series explores the impact of intergenerational trauma and cultural narratives on mental health and wellbeing. Using a trauma-informed, somatic, and culturally responsive lens, participants examine historical and familial patterns, unlearn oppressive narratives, and reclaim ancestral wisdom to cultivate resilience, emotional clarity, and personal empowerment. The workshops integrate experiential exercises, group reflection, and holistic healing practices.

Therapist-Led Book Club

Our quarterly book club provides a reflective, interactive space to explore mental health, identity, and wellness through literature. Each session is guided by a therapist and encourages thoughtful discussion, personal insight, and the integration of evidence-based concepts into daily life. Participants engage with books by BIPOC authors and diverse voices, fostering community, critical thinking, and actionable strategies for growth.

Specialties:

ADHD
Anxiety
Codependency
Grief or Loss
Intergenerational Trauma & Healing
Life Transitions
Neurodivergence
Post Traumatic Stress Disorder (PTSD)
Relationships
Self-Esteem/Worth/Compassion
Sex Positive
Sexual Harassment/Sexual Abuse
Systemic Oppression
Trauma

Other Specialties:

We offer evidence-based, queer-affirming care for OCD and anxiety-related disorders through Virtual and Walk-and-Talk Therapy (offered in Georgia).Movement-based sessions that help regulate the nervous system and promote clarity.

Our Clinical Approach Includes:

Attachment & Relational Healing

We explore how early relationships, cultural narratives, and lived experiences shape your ability to feel safe, connected, and secure. Together we unpack attachment wounds, people-pleasing, emotional avoidance, anxious relational patterns, and internalized messages that keep you small. From there, we work toward building secure, nourishing connections—with others, and with yourself.

Brainspotting

Brainspotting allows us to bypass cognitive defenses and work directly with the body’s memory networks, helping to resolve trauma, anxiety, OCD distress, and emotional “stuckness” from the inside out. A trauma-processing technique that accesses and releases stored distress.

OCD & Anxiety Treatment (ERP + ACT)
Exposure & Response Prevention (ERP): The gold-standard treatment for breaking compulsive loops, avoidance patterns, and intrusive thought cycles. Acceptance & Commitment Therapy (ACT): A values-driven approach that strengthens psychological flexibility and helps you unhook from distressing thoughts without letting them control your choices.

DBT Skills Integration

Dialectical Behavior Therapy (DBT) skills are woven into sessions to help you regulate intense emotions, navigate distress, communicate with clarity, and set boundaries that honor your needs and identity.

Embodied, Creative & Decolonized Healing

Beyond traditional talk therapy, our work honors ancestral wisdom, body sovereignty, and culturally grounded practices, including:

Somatic & Rhythmic Movement: Trauma-informed body-based practices for releasing stored tension and reconnecting to pleasure.

EFT Tapping, Breathwork & Somatic Stretching: Techniques for regulating your mind-body system in real time.

Narrative, Role-Play, & Imaginative Processing: Creative interventions that support identity exploration, self-trust, and nervous system coherence.

Culturally Affirming, Decolonized Care: Centering your ancestral lineages, lived realities, and liberation while rejecting pathologizing models that were never built for us.

Specializations

Neurodivergence & Executive Dysfunction
Developmental, Sexual & Relational Trauma
OCD & Anxiety Disorders
Attachment Injuries & Relational Patterns
Gender, Identity & Queer-Affirming Care
Culturally Rooted, Decolonized Healing Practices

T Dyer

Practitioner Information

Practice Information

Services & Specialties

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