My practice is grounded in the belief that all parts of you are welcome. I use an integrative approach that draws from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), trauma-informed care, and somatic therapy. These frameworks allow us to work gently but deeply, attuning to your nervous system, honoring protective parts of you that developed for survival, and cultivating a more compassionate relationship with your inner world. We’ll slow down, get curious, and build capacity for change, not by forcing it, but by listening closely to what your body and story are asking for.

I received my Master’s in Social Work from CUNY Hunter College’s Silberman School of Social Work in 2015. Over the years, I’ve worked across the nonprofit and social impact sector, and I bring that lived experience into the room—especially the wisdom of what it means to be a person of color navigating spaces often riddled with microaggressions, racism, and the justice paradox: working for equity within systems that are themselves deeply flawed.

My approach is collaborative and affirming: I believe healing happens in spaces where all parts of you are welcome. Whether you’re processing trauma, working through relationship dynamics, or just trying to feel more at home in yourself, I’m here to support you as you explore and grow into your fullest you. As a queer person of color, I understand how healing can be complicated by systems of oppression, cultural and religious expectations, and experiences of marginalization. My work is informed by a deep commitment to anti-oppressive, affirming, and liberatory care. You don’t have to overexplain your identities here. This is a space where you get to be your authentic and unfiltered self.