You give a lot — to your work, your relationships, your community — and you’ve started to feel the cost of that. Maybe you’re carrying grief that hasn’t had space to breathe, navigating your identity in a world that doesn’t always make room for you, or stuck in patterns you understand but can’t seem to move. My clients are thoughtful, deeply feeling adults and couples who are ready for therapy that goes beneath the surface. Together, we work toward something more than coping. We work towards real change.

As a queer Filipino American therapist, I believe how you navigate the world can’t be separated from who you are and where you come from. I specialize in working with healthcare workers, educators, and creatives who feel the weight of cancer, grief and loss, trauma, and relationship issues. Therapy with me means having the space to slow down and tend to what matters.

Reaching out is often the hardest part, and you don’t have to have the right words. Whatever brought you here, I’m glad you found your way. If something on this page felt familiar, that’s enough. I’d love to connect. Visit slowdowntherapy.com to learn more about my approach and to schedule a free consultation.