Kya Richards

Sometimes we encounter struggles that make the world a more difficult place to navigate. Perhaps you’re rooted in self-doubt? The cycle of negative thoughts are getting louder? You have an awareness of your pain, but you’re unsure of how to release it? I believe it’s your right to live a life that is free from pain and suffering. I am here to prudently reflect the skills and strengths that you currently possess, but have difficulty accessing and maintaining. I remain a non-judgmental voice and approach matters from a perspective of cultural humility, allyship, and mindfulness. With the use of a person-centered approach and cognitive-behavioral techniques, I support teens and adults overwhelmed by trauma and disempowering experiences that deny self-acceptance. Together, we can define the spaces between you, your experiences, and the goals you wish to attain. Together, we can define the spaces between you, your experiences, and the goals you wish to attain. I look forward to speaking with you and joining you on your path toward fulfillment and self-discovery!